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তিল হতে পারে ত্বকের ক্যানসারের লক্ষণ, সাবধান থাকুন

আপনার শরীরে কি হঠাত্ নতুন কোনও তিল গজিয়ে উঠেছে? কয়েক দিন ধরেই কি শরীরের বিভিন্ন জায়গায় তিল দেখতে পাচ্ছেন?

অধিকাংশ ক্ষেত্রেই তিল বিশেষ ক্ষতিকারক না হলেও কোনও কোনও ক্ষেত্রে তিলই কিন্তু মেলানোমার মতো ভয়াবহ ত্বকের ক্যানসারের প্রাথমিক লক্ষণ। তিল যদি ম্যালিগন্যান্ট হয়ে যায় তা হলে মেলানোমায় আক্রান্ত হয় শরীর।

ত্বকে থাকা মেলানিনের তারতম্যের কারণে কোষের মেলানোমা হয়। এই ধরনের ক্যানসার বিরল

হলেও ক্রমশই বাডছে এর প্রকোপ। হঠাত্ শরীরে তিল দেখা দিলে তা ক্যানসারাস কিনা বুঝতে হলে জেনে নিন এবিসিডিই চার্ট। কী ভাবে সাবধান থাকবেন?

খাবার:
ডায়েটের দিকে খেয়াল রেখে ত্বকের ক্যানসারের ঝুঁকি কমানো যায়। ফ্রি র্যাডিক্যাল ড্যামেজ ক্যানসার কোষের সমস্যা বাডায়। তাই অ্যান্টি অক্সিড্যান্টযুক্ত খাবার খান নিয়মিত। কালো জাম, আঙুর, বাদাম, রাঙা আলু, চা ভাল করে খান।

সূর্যের তাপ থেকে দূরে:
মেলানোমা দূরে রাখতে ত্বককে সূর্যের আলো থেকে রক্ষা করুন। বিশেষ করে যদি আপনি ফর্সা হন বা ত্বক সহজে পুড়ে যাওয়ার প্রবণতা থাকে তা হলে অবশ্যই উচ্চ এসপিএফ সমৃদ্ধ সানস্ক্রিন লাগান ত্বকে।

ত্বকে কোনও সন্দেহজনক তিল থাকলে রোদে বেরনোর সময় অবশ্যই ঢেকে রাখুন সেই তিল। আপনার তিল ম্যালিগন্যান্ট হবে কিনা তা কিছুটা নির্ভর করে সূর্যের অতিবেগুনি রশ্মির উপর। তাই তিল থাকলে অবশ্যই সূর্যের আলো থেকে সাবধান হয়ে যান।

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