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ব্যথানাশক ওষুধ খেয়ে আর নয়, মাসিককালীন ব্যথা নিরাময়ে ব্যবহার করুন ঘরোয়া টিপস

নারী শরীরের এক শরীর বৃত্তীয় প্রক্রিয়া পিরিয়ড। পিরিয়ডের শুরুতে অনেকেরই ব্যথা হয়। এটা কমাতে অনেকেই ব্যথানাশক ওষুধ খেয়ে থাকেন। কিন্তু এই ব্যথানাশক ওষুধের পার্শ্বপ্রতিক্রিয়া হতে পারে। নারী শরীরের এক শরীর বৃত্তীয় প্রক্রিয়া পিরিয়ড। পিরিয়ডের শুরুতে অনেকেরই ব্যথা হয়। এটা কমাতে অনেকেই ব্যথানাশক ওষুধ খেয়ে থাকেন। কিন্তু এই ব্যথানাশক ওষুধের পার্শ্বপ্রতিক্রিয়া হতে পারে।

স্বাস্থ্যবিষয়ক একটি ওয়েবসাইটে পিরিয়ডের কারণে হওয়া পেট ব্যথা থেকে মুক্তি পাওয়ার কিছু ঘরোয়া উপায় তুলে ধরা হয়। তাই ব্যথা হলেই ব্যথানাশক ওষুধ না খেয়ে এমন ঘরোয়া সমাধানগুলো অনুসরণ করা বেশি উপকারী। এতে স্বাস্থ্যের কোনো ক্ষতি হওয়ারও ঝুঁকি থাকে না।

গরম ভাপ: পিরিয়ডের সময় অতিরিক্ত ব্যথা হলে ‘হট ওয়াটার ব্যাগ’য়ে গরম পানি ভরে তলপেটে চেপে রাখা যেতে পারে। তবে খেয়াল রাখতে হবে পানির তাপমাত্রা যেন সহনীয় হয়। গরম ভাপ দেওয়ার ফলে ব্যথা কিছুটা কমে আসবে। কারণ গরম ভাপ ইউট্রাসের পেশিগুলো শিথিল করে ব্যথা কমাতে সহায়তা করে।

আদা: ব্যথা কমাতে আদা চা পান করা বেশ উপকারী। নিজের জন্য বেশি পরিমাণে আদা দিয়ে ক্যামোমাইল চা তৈরি করে পান করতে পারেন। আদা প্রোস্টাগ্লান্ডিনের মাত্রা কমাতে সাহায্য করে এবং ক্যামোমাইল ব্যথা উপশমে সহায়ক। ব্যথানাশক হিসেবে এই চা বেশ উপযোগী।

মৌরি: এই দানাদার মসলাতে রয়েছে ‘অ্যান্টিসপাসমডিক’ এবং ‘অ্যান্টিইনফ্লামাটরি’ উপাদান, যা ব্যথা কমাতে সাহায্য করে। ব্যথা বাড়লেই অল্প করে মুখে দিয়ে চাবিয়ে নিতে পারেন অথবা পানিতে ফুটিয়ে অল্প করে চায়ের মতো পান করলেও উপকার পাওয়া যায়।

দারুচিনি: পিরিয়ডের সময় জমাট বাঁধা রক্তপাতের কারণে ব্যথা ও অস্বস্তি বৃদ্ধি পায়। দারুচিনিতে রয়েছে আঁশ, ক্যালসিয়াম, আয়রন এবং ম্যাগনেসিয়াম। খানিকটা পানিতে আধা চা-চামচ দারুচিনি গুলে রেখে দিন। কিছুক্ষণ পর পর অল্প করে পান করতে হবে।

এড়িয়ে চলুন কফি: পিরিয়ড চলাকালে উষ্ণ পাণীয় পান করা উপকারী হলেও কফির ক্ষেত্রে এটি ব্যতিক্রম। শুধু কফি নয় ক্যাফেইন সমৃদ্ধ যে কোনো পানীয়ই এই সময় এড়িয়ে চলা উচিত। কারণ ক্যাফেইন রক্ত চলাচলে ব্যঘাত ঘটায়। ফলে ব্যথা বৃদ্ধি পেতে পারে।

অর্গাজম: পিরিয়ড চলাকালে শারীরিক মিলন নিয়ে দ্বিধায় থাকেন বেশিরভাগ নারী। কিন্তু এক গবেষণায় দেখা গেছে অর্গাজম পিরিয়ডের ব্যথা কমিয়ে আনতে সহায়ক। কারণ এতে ভালোলাগার অনুভূতি তৈরি হবে এবং ইউট্রাসে রক্তচলাচলও বৃদ্ধি পাবে। এতে ব্যথা কমে আসবে

-সময়ের কণ্ঠস্বর

145 comments

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  9. Apple currently contains Rhapsody as an app, which is a perfect start out, but it is currently hampered by means of the incapability to retail store regionally upon your iPod, and has a dismal 64kbps little bit rate. If this alterations, then it will somewhat negate this comfort for the Zune, but the 10 music for every thirty day period will however be a significant plus in just Zune Pass’ prefer.

  10. Hands down, Apple’s app retail store wins by a mile. It can be a large choice of all kinds of apps vs a quite unhappy preference of a handful for Zune. Microsoft consists of courses, in particular in just the realm of games, yet I’m not yes I would want in direction of guess on the long term if this function is considerable in direction of oneself. The iPod is a significantly greater selection in just that scenario.

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  18. Zune and iPod: Utmost humans review the Zune to the Contact, nonetheless as soon as viewing how slender and astonishingly very low and light it is, I take it toward be a instead one of a kind hybrid that combines features of both equally the Touch and the Nano. It is unbelievably colourful and stunning OLED display is a little bit scaled-down than the touch screen, nonetheless the participant alone feels reasonably a little bit smaller sized and lighter. It weighs regarding 2/3 as a lot, and is substantially smaller sized within width and height, though getting simply a hair thicker.

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  26. The fresh Zune browser is surprisingly Terrific, but not as superior as the iPod’s. It performs nicely, nevertheless just isn’t as instantaneous as Safari, and includes a clunkier interface. If you once in a while system upon getting the net browser that is not an issue, nevertheless if you are developing in the direction of study the net alot from your PMP then the iPod’s much larger display and far better browser may possibly be crucial.

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  29. This is turning into a bit further subjective, nonetheless I substantially choose the Zune Market place. The interface is colorful, consists of even more flair, and some awesome functions which include ‘Mixview’ that let on your own abruptly look at equivalent albums, new music, or other buyers similar in direction of what you are listening to. Clicking on one particular of those will center on that products, and yet another fixed of “neighbors” will arrive into view, permitting oneself in direction of navigate in close proximity to researching as a result of very similar artists, tunes, or consumers. Talking of end users, the Zune “Social” is way too Good pleasurable, allowing for you discover many others with shared tastes and turning out to be buddies with them. On your own then can pay attention toward a playlist crafted based upon an amalgamation of what all your buddies are listening in the direction of, which is in addition interesting. Those people fearful with privateness will be relieved to recognize yourself can protect against the community against viewing your specific listening habits if yourself hence select.

  30. I am going to machines this analyze to Two patterns of men and women: current Zune owners who are taking into consideration an update, and folks attempting in direction of decide concerning a Zune and an iPod. (There are other players great importance thinking about out there, which includes the Sony Walkman X, still I assume this provides yourself more than enough information toward deliver an informed determination of the Zune vs gamers other than the iPod line as nicely.)

  31. If you happen to be still on the fence: get your favored earphones, thoughts down to a Most straightforward Buy and check with to plug them into a Zune then an iPod and watch which one particular seems improved toward on your own, and which interface tends to make you smile further more. Then you may understand which is instantly for by yourself.

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  33. The Zune concentrates on remaining a Transportable Media Player. Not a web browser. Not a game machine. Perhaps within just the upcoming it’s going to do even improved in these areas, however for currently it can be a extraordinary course towards arrange and pay attention in the direction of your music and motion pictures, and is with out peer inside of that respect. The iPod’s benefits are its web checking out and purposes. If all those stable even more persuasive, possibly it is your suitable final decision.

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  35. This is taking a little bit added subjective, but I a lot want the Zune Industry. The interface is colorful, incorporates additional aptitude, and some great options such as ‘Mixview’ that allow for by yourself abruptly check out very similar albums, audio, or other customers similar in the direction of what you are listening in the direction of. Clicking upon 1 of individuals will center upon that item, and another established of “neighbors” will arrive into feeling, permitting you to navigate above exploring by way of very similar artists, new music, or users. Talking of people, the Zune “Social” is in addition ideal exciting, permitting on your own discover other individuals with shared preferences and starting to be mates with them. On your own then can hear in direction of a playlist designed based upon an amalgamation of what all your pals are listening to, which is much too enjoyable. Those worried with privacy will be relieved towards comprehend on your own can reduce the general public versus seeing your individual listening behavior if your self thus get.

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