Breaking News

রোজ রাত্রে বিছানার চাদরের নীচে সাবান রেখে শুতো মেয়েটি। তার ফল হল অবিশ্বাস্য

ভেলমা ডাক্তারদের কথায় কিঞ্চিৎ হতাশ হয়ে পড়েছিলেন। কিন্তু তারপর নানাবিধ ঘরোয়া টোটকা নিয়ে পরীক্ষা-নীরিক্ষা চালাতে গিয়ে তিনি নিজেই আবিষ্কার করে ফেলেন এমন একটি ঘরোয়া কৌশল, যার মাধ্যমে ঘুমের মধ্যে পায়ের যন্ত্রণা থেকে হাতেনাতে মিলতে পারে মুক্তি।

অনেকেই রাত্রে ঘুমনোর সময়ে পায়ে যন্ত্রণা বা টান লাগার সমস্যায় ভোগেন। ঘুমের মাঝে, বিশেষত যখন সবেমাত্র ঘুমটা আসছে, তখনই আচমকা টান ধরে যায় পায়ের গোড়ালির একটু উপরের অংশে কিংবা উরুতে। কখনও কখনও সেই বেদনা বড় মারাত্মক হয়ে ওঠে। ঘুমের তো দফারফা হয়ই, অনেক সময়ে সকাল বেলাও ব্যথা রয়ে যায় পায়ে, হাঁটতে চলতে কষ্ট হয়।

সাধারণভাবে এই সমস্যাকে বলা হয় চার্লি হর্সেস। প্রধানত স্নায়বিক সমস্যার কারণেই এমনটা হয়ে থাকে। এছাড়া কিডনির রোগ, অতিরিক্ত মদ্যপান, কিংবা ওষুধের পার্শ্বপ্রতিক্রিয়ার কারণেও ঘটে থাকে এমনটা।

মার্কিন ম্যাসাজ থেরাপিস্ট ভেলমা ভ্যালোরও এই সমস্যায় ভুগতেন। ঘুমের মাঝে যখন তখন যন্ত্রণা শুরু হত পায়ে। ডাক্তারের কাছে যাওয়ায় তাঁরা বলেন,

এই সমস্যার কারণটিকে খুঁজে বার করে তাকে নির্মূল করতে হবে। কিন্তু সেই চিকিৎসা সময়সাপেক্ষ। এই বেদনার কোনও চটজলদি সমাধান নেই।

ভেলমা ডাক্তারদের কথায় কিঞ্চিৎ হতাশ হয়ে পড়েছিলেন। কিন্তু তারপর নানাবিধ ঘরোয়া টোটকা নিয়ে পরীক্ষা-নীরিক্ষা চালাতে গিয়ে

তিনি নিজেই আবিষ্কার করে ফেলেন এমন একটি ঘরোয়া কৌশল, যার মাধ্যমে ঘুমের মধ্যে পায়ের যন্ত্রণা থেকে হাতেনাতে মিলতে পারে মুক্তি।

ভেলমা রোজ রাত্রে নিজের শোওয়ার বিছানার চাদরের নীচে একটি সোপ বার বা সাবানের বার রেখে দেওয়া শুরু করেন।

সাধারণ স্নান করার সাবানই ছিল সেটি। কিন্তু তাতেই অবিশ্বাস্য ফল ফলে। ভেলমা চিরতরে মুক্তি পান ঘুমের মাঝে পায়ের যন্ত্রণা থেকে।

কিন্তু এই ঘরোয়া টোটকা কি কাজ করবে অন্য মানুষের ক্ষেত্রেও? মে়ডিক্যাল ইউনিভার্সিটি অফ পেনসিলভেনিয়ার গবেষকরা বলছেন,

আশ্চর্যজনকভাবে দেখা গিয়েছে, প্রায় ৪২ শতাংশ মানুষের ক্ষেত্রেই এই কৌশল কার্যকর। দেখা গিয়েছে, যাঁরা ঘুমের মধ্যে পায়ে খিঁচ ধরার সমস্যায় ভুগতেন, তাঁদের অনেকেই ঘুমের সময়ে বিছানার চাদরের নীচে সাবান রেখে দেখেছেন, মুক্তি মিলেছে সেই সমস্যা থেকে।

কিন্তু কীভাবে একটি সাবান নিষ্কৃতি দিতে পারে পায়ের যন্ত্রণা থেকে? গবেষকরা বলছেন, এই প্রশ্নের উত্তর এখনও অজানা। একটা সম্ভাব্য কারণ হতে পারে এই যে,

শরীরে ম্যাগনেসিয়ামের অভাব ঘটলে পায়ে এই ধরনের টান ধরে। আর সাবানে থাকে ম্যাগনেসিয়াম। কাজেই এমনটা হওয়া অসম্ভব নয় যে,

সাবানের সংস্পর্শে পা দু’টি থাকলে, পায়ের ম্যাগনেসিয়াম ঘাটতি কিছুটা লাঘব হয়। সেই কারণেই হয়তো মুক্তি মেলে পায়ের আকস্মিক যন্ত্রণা থেকেও।-এবেলা

201 comments

  1. I just want to tell you that I am just beginner to weblog and definitely loved your blog. Very likely I’m going to bookmark your blog . You definitely come with very good articles. Thanks a bunch for revealing your web-site.

  2. You made several nice points there. I did a search on the subject and found mainly folks will have the same opinion with your blog.

  3. I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite sure I’ll learn lots of new stuff right here! Good luck for the next!

  4. This is becoming a bit added subjective, however I much favor the Zune Market. The interface is colorful, is made up of further flair, and some great characteristics including ‘Mixview’ that allow for on your own quickly watch similar albums, tunes, or other end users very similar towards what you might be listening towards. Clicking on a person of people will heart on that merchandise, and yet another established of “neighbors” will appear into check out, allowing for by yourself toward navigate about investigating via identical artists, music, or end users. Talking of buyers, the Zune “Social” is additionally perfect enjoyment, permitting your self track down some others with shared choices and getting to be close friends with them. Oneself then can pay attention in direction of a playlist generated primarily based upon an amalgamation of what all your buddies are listening towards, which is also exciting. All those concerned with privacy will be relieved in the direction of understand by yourself can avoid the community against watching your person listening routines if by yourself consequently consider.

  5. I was just looking for this information for a while. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what is the lack of Google strategy that do not rank this kind of informative sites in top of the list. Normally the top web sites are full of garbage.

  6. certainly like your web-site however you have to test the spelling on quite a few of your posts. Many of them are rife with spelling problems and I in finding it very troublesome to inform the truth nevertheless I will surely come back again.

  7. My wife and i have been very more than happy when Michael could complete his survey through the entire precious recommendations he obtained while using the site. It is now and again perplexing just to possibly be giving freely tactics which usually some others might have been making money from. And we all take into account we now have the writer to appreciate for that. All the explanations you’ve made, the easy website menu, the friendships your site help promote – it is everything unbelievable, and it’s really helping our son and us know that that issue is pleasurable, which is certainly exceptionally essential. Many thanks for the whole lot!

  8. Thanks for sharing superb informations. Your web site is so cool. I’m impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched everywhere and just couldn’t come across. What a perfect web site.

  9. I like the efforts you have put in this, thanks for all the great content.

  10. Hands down, Apple’s application keep wins by a mile. It is really a enormous choice of all types of apps vs a as a substitute sad amount of a handful for Zune. Microsoft incorporates Strategies, primarily in the realm of video games, but I’m not certain I would need to bet on the foreseeable future if this part is essential in the direction of yourself. The iPod is a significantly superior alternative within just that case.

  11. This is getting to be a little bit extra subjective, nevertheless I considerably desire the Zune Marketplace. The interface is colorful, incorporates even more aptitude, and some cool characteristics together with ‘Mixview’ that allow yourself out of the blue watch similar albums, music, or other users very similar to what you’re listening in direction of. Clicking on just one of those people will centre upon that product or service, and another fastened of “neighbors” will come into see, allowing yourself towards navigate in close proximity to researching via equivalent artists, songs, or customers. Talking of users, the Zune “Social” is furthermore fantastic entertaining, making it possible for yourself locate many others with shared preferences and starting to be good friends with them. On your own then can listen in the direction of a playlist intended based on an amalgamation of what all your close friends are listening to, which is also fascinating. These concerned with privateness will be relieved in direction of understand yourself can stay away from the community from seeing your particular person listening behavior if on your own therefore decide.

  12. I will immediately snatch your rss feed as I can not to find your e-mail subscription link or newsletter service. Do you’ve any? Please permit me realize in order that I may just subscribe. Thanks.

  13. I do believe all the ideas you have offered on your post. They’re really convincing and can certainly work. Still, the posts are too brief for novices. May you please lengthen them a bit from next time? Thank you for the post.

  14. I happen to be writing to make you know of the perfect encounter my princess developed viewing your blog. She discovered many issues, including what it is like to have a marvelous teaching nature to make other folks just know just exactly several complicated subject areas. You truly exceeded readers’ expected results. Many thanks for coming up with such warm and helpful, safe, educational as well as fun tips on your topic to Emily.

  15. I cling on to listening to the reports lecture about receiving free online grant applications so I have been looking around for the finest site to get one. Could you advise me please, where could i get some?

  16. Thanks a lot for sharing this with all folks you really recognise what you’re speaking about! Bookmarked. Please also talk over with my web site =). We may have a hyperlink alternate agreement between us!

  17. Zune and iPod: Maximum us citizens examine the Zune towards the Contact, still the moment observing how slim and remarkably very little and light-weight it is, I try out it to be a instead distinctive hybrid that combines qualities of possibly the Contact and the Nano. It can be Pretty vibrant and lovely OLED display screen is marginally smaller than the contact screen, however the player itself feels relatively a little bit smaller sized and lighter. It weighs about 2/3 as a lot, and is significantly smaller sized within width and peak, although staying only a hair thicker.

  18. If you might be continue to upon the fence: get your beloved earphones, mind down toward a Excellent Purchase and check with in direction of plug them into a Zune then an iPod and perspective which one appears better in the direction of on your own, and which interface helps make you smile much more. Then you can notice which is instantly for oneself.

  19. I’m so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  20. Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Excellent. I am also a specialist in this topic therefore I can understand your effort.

  21. I really like your writing style, superb info, appreciate it for putting up :D. “In university they don’t tell you that the greater part of the law is learning to tolerate fools.” by Doris Lessing.

  22. Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Actually Excellent. I’m also an expert in this topic therefore I can understand your effort.

  23. great publish, very informative. I ponder why the opposite experts of this sector do not realize this. You should continue your writing. I am sure, you’ve a great readers’ base already!

  24. If you happen to be even now on the fence: seize your favourite earphones, head down to a Most straightforward Order and ask to plug them into a Zune then an iPod and see which a person seems superior in direction of you, and which interface produces on your own smile more. Then you are going to know which is specifically for oneself.

  25. Attractive section of content. I just stumbled upon your site and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.

  26. Normally I don’t learn article on blogs, however I wish to say that this write-up very pressured me to take a look at and do so! Your writing taste has been amazed me. Thanks, quite great article.

  27. Arms down, Apple’s application retail outlet wins by a mile. It is really a substantial conclusion of all types of applications vs a very unhappy range of a handful for Zune. Microsoft incorporates packages, especially inside the realm of game titles, yet I’m not certain I might need to have towards guess upon the upcoming if this section is essential in direction of oneself. The iPod is a a great deal far better option in just that circumstance.

  28. Thank you for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  29. If you’re continue to upon the fence: grab your favored earphones, intellect down in the direction of a Least complicated Buy and inquire toward plug them into a Zune then an iPod and view which one appears better to your self, and which interface will make by yourself smile additional. Then you may understand which is right for by yourself.

  30. If you’re however on the fence: get your beloved earphones, brain down to a Ideal Purchase and ask towards plug them into a Zune then an iPod and see which one appears superior towards yourself, and which interface tends to make by yourself smile further more. Then you are going to notice which is immediately for yourself.

  31. This is starting to be a little bit excess subjective, nevertheless I a great deal prefer the Zune Industry. The interface is colorful, contains even further aptitude, and some amazing attributes such as ‘Mixview’ that let your self suddenly watch identical albums, songs, or other consumers equivalent in direction of what you might be listening toward. Clicking on 1 of people will center on that product, and another preset of “neighbors” will appear into view, allowing on your own to navigate in the vicinity of exploring as a result of related artists, tunes, or customers. Talking of consumers, the Zune “Social” is far too ideal pleasurable, allowing on your own identify other folks with shared preferences and starting to be close friends with them. Oneself then can hear in direction of a playlist crafted primarily based upon an amalgamation of what all your pals are listening in the direction of, which is moreover thrilling. People apprehensive with privateness will be relieved in the direction of comprehend your self can reduce the community from viewing your particular person listening patterns if on your own therefore determine.

  32. Involving me and my partner we’ve owned much more MP3 players higher than the yrs than I can count, such as Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so on. But, the last pair several years I have fixed down in the direction of one particular line of avid gamers. Why? Due to the fact I was delighted in the direction of take a look at how well-designed and fun in the direction of seek the services of the underappreciated (and extensively mocked) Zunes are.

  33. Thank you for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great article!

  34. The Zune concentrates upon currently being a Transportable Media Player. Not a world-wide-web browser. Not a game machine. Quite possibly within just the foreseeable future it will do even much better within just these areas, nevertheless for currently it’s a Terrific route toward organize and listen towards your tunes and motion pictures, and is with out peer in just that regard. The iPod’s benefits are its web visiting and applications. If individuals strong further powerful, potentially it is your easiest selection.

  35. This is getting to be a bit further subjective, but I a lot like the Zune Industry. The interface is colorful, consists of added flair, and some great options like ‘Mixview’ that allow oneself out of the blue look at identical albums, tunes, or other people equivalent toward what you’re listening in direction of. Clicking upon one particular of individuals will center upon that item, and an additional preset of “neighbors” will occur into feeling, permitting your self in the direction of navigate near studying by equivalent artists, tunes, or customers. Chatting of consumers, the Zune “Social” is far too best enjoyment, allowing on your own obtain some others with shared tastes and starting to be close friends with them. On your own then can hear to a playlist intended based on an amalgamation of what all your pals are listening towards, which is too remarkable. Individuals worried with privacy will be relieved to realize by yourself can protect against the public in opposition to seeing your particular person listening routines if you thus opt for.

  36. Apple presently consists of Rhapsody as an application, which is a suitable start out, however it is presently hampered by way of the incapability toward retail store domestically upon your iPod, and incorporates a dismal 64kbps bit price. If this improvements, then it will rather negate this comfort for the Zune, still the Ten audio for each thirty day period will continue to be a huge in addition in Zune Pass’ choose.

  37. This is using a little bit additional subjective, yet I significantly like the Zune Industry. The interface is colourful, has additional flair, and some interesting characteristics which include ‘Mixview’ that allow for you abruptly view identical albums, audio, or other users comparable in direction of what you’re listening toward. Clicking upon a person of these will middle on that product or service, and another preset of “neighbors” will come into opinion, permitting by yourself in the direction of navigate around studying via related artists, new music, or users. Talking of users, the Zune “Social” is additionally exceptional exciting, enabling you uncover other folks with shared tastes and getting good friends with them. By yourself then can pay attention to a playlist manufactured centered upon an amalgamation of what all your good friends are listening toward, which is way too interesting. Individuals anxious with privacy will be relieved in direction of understand oneself can stay clear of the public from looking at your specific listening habits if oneself hence pick.

  38. I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my website :).

  39. I went over this site and I believe you have a lot of excellent information, saved to my bookmarks (:.

  40. Palms down, Apple’s app shop wins by a mile. It is really a huge option of all forms of applications vs a as an alternative sad preference of a handful for Zune. Microsoft incorporates Ideas, specially in the realm of online games, yet I’m not guaranteed I’d will need to guess on the long run if this aspect is crucial to yourself. The iPod is a much far better selection in just that situation.

  41. I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again!

  42. I got what you mean , thankyou for putting up.Woh I am thankful to find this website through google. “The test and use of a man’s education is that he finds pleasure in the exercise of his mind.” by Carl Barzun.

  43. I regard something genuinely interesting about your blog so I saved to bookmarks .

  44. Palms down, Apple’s application keep wins by means of a mile. It is really a massive final decision of all varieties of apps vs a really disappointed decision of a handful for Zune. Microsoft includes plans, in particular inside the realm of games, however I’m not of course I would want toward wager on the long run if this attribute is essential towards you. The iPod is a substantially much better preference within that circumstance.

  45. Excellent goods from you, man. I’ve understand your stuff previous to and you are just too great. I actually like what you’ve acquired here, certainly like what you’re saying and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I can not wait to read much more from you. This is actually a wonderful web site.

  46. of course like your website but you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very troublesome to tell the truth on the other hand I’ll surely come back again.

  47. Great – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Nice task.

  48. Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Magnificent. I am also a specialist in this topic so I can understand your hard work.

  49. Hiya there, just turned out to be conscious of your blog page through The Big G, and realized that it’s very useful. I’ll value if you retain this informative article.

  50. I just intend to inform you that I am new to putting up a blog and absolutely valued your report. Quite possibly I am prone to store your blog post . You literally have extraordinary article content. Value it for swapping with us your favorite website report

  51. I reckon something really special in this site.

  52. Zune and iPod: Optimum All those assess the Zune towards the Contact, nonetheless as soon as observing how skinny and surprisingly little and gentle it is, I just take it towards be a instead special hybrid that combines qualities of each the Touch and the Nano. It is really rather colorful and stunning OLED screen is slightly lesser than the contact screen, still the participant itself feels Really a little bit smaller sized and lighter. It weighs above 2/3 as significantly, and is substantially smaller inside of width and top, whilst becoming accurately a hair thicker.

  53. I needed to draft you a bit of remark to thank you the moment again on the lovely thoughts you have provided here. This is certainly unbelievably generous of people like you to allow openly just what a number of people might have supplied as an e-book to earn some money for themselves, and in particular seeing that you might well have done it in the event you wanted. The inspiring ideas likewise served as the easy way to comprehend some people have the identical dreams just like my personal own to realize many more in terms of this issue. I’m sure there are millions of more pleasant sessions ahead for folks who look over your website.

  54. I think this is among the most significant information for me. And i’m glad reading your article. But want to remark on some general things, The site style is wonderful, the articles is really great : D. Good job, cheers

  55. Thank you for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great post!

  56. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214

  57. Undeniably believe that which you said. Your favorite reason appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

  58. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  59. I like this post, enjoyed this one appreciate it for posting .

  60. One more important component is that if you are a senior, travel insurance pertaining to pensioners is something you should really think about. The older you are, the greater at risk you might be for having something negative happen to you while in foreign countries. If you are not necessarily covered by several comprehensive insurance plan, you could have several serious issues. Thanks for sharing your hints on this blog.

  61. You actually make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  62. Thanks for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  63. I truly enjoy reading through on this internet site , it has got great articles . “He who sees the truth, let him proclaim it, without asking who is for it or who is against it.” by Henry George.

  64. Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Excellent. I am also an expert in this topic so I can understand your hard work.

  65. Simply wish to say your article is as amazing. The clarity in your post is just excellent and i can assume you are an expert on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.

  66. I’ve been browsing on-line more than 3 hours nowadays, but I by no means found any attention-grabbing article like yours. It’s pretty value sufficient for me. In my opinion, if all web owners and bloggers made excellent content as you probably did, the web will be a lot more useful than ever before. “No nation was ever ruined by trade.” by Benjamin Franklin.

  67. In between me and my spouse we have owned additional MP3 avid gamers about the decades than I can count, such as Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so forth. But, the remaining pair decades I’ve solved down in direction of one line of avid gamers. Why? Simply because I was joyful to discover how well-designed and exciting to employ the service of the underappreciated (and extensively mocked) Zunes are.

  68. I gotta bookmark this web site it seems very helpful very beneficial

  69. Really great information can be found on web blog . “Education is what most receive, many pass on, and few possess.” by Karl Kraus.

  70. What i do not understood is in truth how you’re now not really a lot more neatly-favored than you might be right now. You’re so intelligent. You already know therefore considerably in terms of this topic, produced me individually consider it from so many various angles. Its like men and women are not involved until it is something to do with Woman gaga! Your own stuffs excellent. Always take care of it up!

  71. Sorry for the massive evaluate, yet I am fairly loving the new Zune, and count on this, as properly as the top quality opinions some other us citizens include prepared, will aid by yourself choose if it is really the straight conclusion for oneself.

  72. I’ve recently started a web site, the info you offer on this site has helped me tremendously. Thank you for all of your time & work. “The achievements of an organization are the results of the combined effort of each individual.” by Vince Lombardi.

  73. I just hope to advise you that I am new to wordpress blogging and absolutely enjoyed your site. Likely I am prone to save your blog post . You literally have fantastic article material. Acknowledge it for swapping with us your very own internet report

  74. I in addition to my pals ended up reviewing the best tips and tricks found on your web blog and all of a sudden I got a horrible feeling I had not thanked the blog owner for them. Most of the guys happened to be for this reason excited to learn all of them and have certainly been taking pleasure in these things. Appreciation for turning out to be well accommodating and for going for this form of exceptional useful guides most people are really needing to understand about. My personal sincere apologies for not expressing gratitude to you earlier.

  75. Hey there, just got receptive to your post through Search engine, and realized that it’s pretty helpful. I will like if you keep up such.

  76. F*ckin’ awesome issues here. I’m very happy to peer your article. Thank you so much and i am taking a look ahead to contact you. Will you please drop me a mail?

  77. Definitely believe that which you stated. Your favorite reason seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

  78. I really enjoy reading on this internet site , it contains good blog posts. “One doesn’t discover new lands without consenting to lose sight of the shore for a very long time.” by Andre Gide.

  79. Thanks for helping out, excellent information.

  80. Somebody necessarily assist to make severely articles I’d state. This is the very first time I frequented your web page and thus far? I amazed with the analysis you made to create this actual submit extraordinary. Excellent job!

  81. Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  82. I think this is among the most important information for me. And i’m glad reading your article. But wanna remark on some general things, The web site style is perfect, the articles is really excellent : D. Good job, cheers

  83. Very interesting information!Perfect just what I was searching for! “One man’s folly is another man’s wife.” by Helen Rowland.

  84. Dead indited written content , thanks for entropy.

  85. I dugg some of you post as I cerebrated they were very helpful extremely helpful

  86. Excellent blog here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  87. Thanks for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  88. You have mentioned very interesting points ! ps nice site. “We simply rob ourselves when we make presents to the dead.” by Publilius Syrus.

  89. I went over this internet site and I think you have a lot of superb info, saved to fav (:.

  90. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently quickly.

  91. I was suggested this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my problem. You’re wonderful! Thanks!

  92. Hey, you used to write excellent, but the last few posts have been kinda boring… I miss your super writings. Past several posts are just a little out of track! come on!

  93. I will products this examine towards 2 models of These: current Zune owners who are thinking of an upgrade, and people today striving in direction of make a decision involving a Zune and an iPod. (There are other gamers well worth looking at out there, such as the Sony Walkman X, yet I hope this presents oneself adequate data towards create an mindful option of the Zune vs gamers other than the iPod line as very well.)

  94. I see something really interesting about your site so I saved to my bookmarks .

  95. naturally like your web site however you have to test the spelling on quite a few of your posts. Many of them are rife with spelling problems and I in finding it very troublesome to tell the reality nevertheless I will certainly come again again.

  96. You could certainly see your expertise in the work you write. The arena hopes for more passionate writers such as you who are not afraid to say how they believe. At all times go after your heart. “The most profound joy has more of gravity than of gaiety in it.” by Michel de Montaigne.

  97. I simply wish to reveal to you that I am new to putting up a blog and completely cherished your site. Quite possibly I am likely to store your blog post . You indeed have impressive article materials. Admire it for swapping with us the best blog document

  98. Good morning there, just turned aware of your blog page through Yahoo and bing, and realized that it’s seriously beneficial. I will truly appreciate in the event you maintain these.

  99. of course like your website but you have to test the spelling on quite a few of your posts. Several of them are rife with spelling problems and I to find it very troublesome to tell the truth nevertheless I will surely come again again.

  100. Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Great. I am also an expert in this topic so I can understand your hard work.

  101. Normally I don’t read article on blogs, but I wish to say that this write-up very pressured me to check out and do it! Your writing taste has been surprised me. Thanks, very nice post.

  102. Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great post!

  103. You are my inhalation , I possess few web logs and very sporadically run out from to post .I believe this internet site contains some real excellent information for everyone. “The foundation of every state is the education of its youth.” by Diogenes.

  104. A person necessarily help to make critically articles I might state. That is the first time I frequented your website page and so far? I surprised with the analysis you made to make this actual put up extraordinary. Magnificent process!

  105. Very interesting info!Perfect just what I was searching for!

  106. Hello. splendid job. I did not expect this. This is a splendid story. Thanks!

  107. Only wanna comment on few general things, The website design and style is perfect, the written content is really superb. “Believe those who are seeking the truth. Doubt those who find it.” by Andre Gide.

  108. Unquestionably believe that which you stated. Your favorite reason seemed to be on the web the easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

  109. Thank you for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  110. Thank you, I have just been searching for information about this subject for a long time and yours is the best I’ve came upon till now. However, what concerning the bottom line? Are you positive in regards to the supply?

  111. I have been absent for some time, but now I remember why I used to love this website. Thanks, I will try and check back more often. How frequently you update your website?

  112. Hello, i think that i saw you visited my site thus i came to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok to use some of your ideas!!

  113. Thanks, I’ve recently been searching for information about this topic for a while and yours is the best I have discovered so far. But, what concerning the conclusion? Are you positive about the supply?

  114. Good write-up, I’m normal visitor of one’s blog, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.

  115. Rattling fantastic information can be found on site . “I said I didn’t want to run for president. I didn’t ask you to believe me.” by Mario M Cuomo.

  116. I like the efforts you have put in this, thank you for all the great blog posts.

  117. But wanna state that this is handy , Thanks for taking your time to write this.

  118. I actually wanted to type a small remark to be able to thank you for all the nice ways you are showing here. My considerable internet investigation has now been rewarded with reputable ideas to talk about with my company. I would express that many of us readers are undoubtedly endowed to be in a perfect site with very many lovely people with interesting tips. I feel rather fortunate to have come across your site and look forward to really more enjoyable times reading here. Thanks a lot again for all the details.

  119. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!

  120. Absolutely composed written content, thank you for selective information. “Necessity is the mother of taking chances.” by Mark Twain.

  121. Thank you for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great post!

  122. Hello, you used to write fantastic, but the last few posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little out of track! come on!

  123. hello!,I like your writing so so much! share we keep in touch more about your article on AOL? I require an expert on this house to resolve my problem. Maybe that’s you! Having a look ahead to look you.

  124. fantastic issues altogether, you just gained a new reader. What would you recommend about your put up that you simply made a few days ago? Any certain?

  125. But wanna comment that you have a very decent internet site , I like the design and style it really stands out.

  126. Simply wanna state that this is invaluable , Thanks for taking your time to write this.

  127. I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again!

  128. I am always searching online for ideas that can benefit me. Thx!

  129. I got what you mean , thanks for putting up.Woh I am pleased to find this website through google. “I was walking down the street wearing glasses when the prescription ran out.” by Steven Wright.

  130. I truly enjoy reading on this website , it holds wonderful posts . “Violence commands both literature and life, and violence is always crude and distorted.” by Ellen Glasgow.

  131. As soon as I noticed this site I went on reddit to share some of the love with them.

  132. Hello, you used to write wonderful, but the last few posts have been kinda boring… I miss your super writings. Past several posts are just a bit out of track! come on!

  133. I like the valuable information you provide in your articles. I will bookmark your blog and check again here regularly. I am quite sure I will learn many new stuff right here! Best of luck for the next!

  134. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  135. Hi, Neat post. There’s a problem with your web site in web explorer, would test this… IE still is the marketplace chief and a good component of people will pass over your wonderful writing due to this problem.

  136. Excellent beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  137. Very interesting topic , thankyou for posting . “There are several good protections against temptations, but the surest is cowardice.” by Mark Twain.

  138. I like this web site very much, Its a real nice spot to read and get information. “Words are like leaves and where they most abound, Much fruit of sense beneath is rarely found.” by Alexander Pope.

  139. I simply could not depart your site before suggesting that I really enjoyed the standard information an individual supply to your guests? Is going to be back regularly to investigate cross-check new posts.

  140. Some genuinely good info , Glad I noticed this. “The minute one utters a certainty, the opposite comes to mind.” by May Sarton.

  141. I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again!

  142. What i do not realize is if truth be told how you are no longer really much more smartly-appreciated than you might be right now. You’re very intelligent. You know therefore significantly in terms of this matter, produced me in my opinion consider it from a lot of varied angles. Its like men and women are not interested except it is something to accomplish with Lady gaga! Your own stuffs great. At all times care for it up!

  143. Absolutely written subject matter, Really enjoyed reading.

  144. Heya i am for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  145. I conceive you have mentioned some very interesting details , thanks for the post.

  146. I was just seeking this information for some time. After six hours of continuous Googleing, finally I got it in your site. I wonder what is the lack of Google strategy that do not rank this type of informative web sites in top of the list. Normally the top sites are full of garbage.

  147. Thank you, I’ve just been looking for info about this topic for a while and yours is the best I’ve discovered so far. However, what in regards to the bottom line? Are you sure concerning the supply?

  148. You can certainly see your expertise within the paintings you write. The world hopes for more passionate writers such as you who aren’t afraid to say how they believe. At all times follow your heart. “Everyone has his day and some days last longer than others.” by Sir Winston Leonard Spenser Churchill.

  149. F*ckin’ remarkable issues here. I’m very happy to see your article. Thank you a lot and i’m taking a look forward to contact you. Will you kindly drop me a mail?

  150. I discovered your site web site on the search engines and check a number of your early posts. Keep the very good operate. I just extra the RSS feed to my MSN News Reader. Looking for forward to reading more from you afterwards!…

  151. What i do not understood is in truth how you are now not really much more smartly-appreciated than you may be now. You are very intelligent. You understand thus significantly relating to this matter, produced me in my opinion consider it from so many numerous angles. Its like men and women aren’t involved unless it’s one thing to accomplish with Girl gaga! Your personal stuffs great. Always care for it up!

  152. Thank you so much for providing individuals with an extremely wonderful opportunity to read in detail from this website. It is usually so cool plus packed with a great time for me personally and my office mates to visit your website at the least thrice in one week to learn the fresh tips you will have. And lastly, I’m at all times impressed for the magnificent things served by you. Selected 1 points in this posting are completely the finest I have ever had.

  153. I would not pretend to realize precisely why, however I personally could not hope to truly uncover what I was ready after. I had been perplexed and this very article cut through the common solutions that only demonstrate deficiency of content. Thank you a lot.

  154. Fingers down, Apple’s application retail store wins by a mile. It is a significant amount of all varieties of applications vs a alternatively disappointed alternative of a handful for Zune. Microsoft contains Strategies, particularly inside of the realm of game titles, but I’m not of course I would require to guess upon the future if this part is sizeable towards by yourself. The iPod is a significantly superior choice in just that scenario.

  155. I’ll devices this study towards Two products of persons: existing Zune property owners who are contemplating an up grade, and folks trying towards determine involving a Zune and an iPod. (There are other gamers relevance thinking about out there, which include the Sony Walkman X, nonetheless I expect this offers oneself more than enough information in the direction of crank out an knowledgeable determination of the Zune vs gamers other than the iPod line as well.)

  156. Concerning me and my partner we’ve owned a lot more MP3 avid gamers earlier mentioned the many years than I can depend, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so forth. But, the very last several yrs I’ve settled down toward a single line of gamers. Why? For the reason that I was joyful toward uncover how well-designed and enjoyable toward retain the services of the underappreciated (and commonly mocked) Zunes are.

  157. I’m still learning from you, while I’m trying to reach my goals. I certainly liked reading everything that is posted on your website.Keep the tips coming. I liked it!

  158. Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is excellent, as well as the content!

  159. I have fun with, cause I found exactly what I was taking a look for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye

  160. It’s the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or tips. Maybe you could write next articles referring to this article. I desire to read even more things about it!

  161. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.

  162. I will products this review in the direction of 2 designs of us citizens: present Zune owners who are thinking of an up grade, and people today attempting in direction of make a decision amongst a Zune and an iPod. (There are other gamers really worth taking into consideration out there, together with the Sony Walkman X, yet I be expecting this provides by yourself more than enough details towards produce an informed conclusion of the Zune vs avid gamers other than the iPod line as very well.)

  163. I will right away seize your rss feed as I can’t in finding your email subscription hyperlink or newsletter service. Do you’ve any? Please permit me know in order that I could subscribe. Thanks.

  164. There is visibly a lot to know about this. I believe you made certain nice points in features also.

  165. Hello there, You have done a fantastic job. I’ll definitely digg it and personally suggest to my friends. I’m confident they’ll be benefited from this site.

  166. I¡¦ve learn several good stuff here. Definitely worth bookmarking for revisiting. I surprise how so much effort you put to make one of these excellent informative web site.

  167. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossips and internet and this is really annoying. A good blog with exciting content, this is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Can’t find it.

  168. This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I have shared your web site in my social networks!

  169. hello there and thank you for your information – I have certainly picked up anything new from right here. I did however expertise some technical issues using this site, as I experienced to reload the website many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective exciting content. Make sure you update this again very soon..

  170. It¡¦s really a great and useful piece of info. I¡¦m happy that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  171. Useful information. Fortunate me I found your site accidentally, and I am shocked why this twist of fate didn’t happened in advance! I bookmarked it.

  172. You completed some nice points there. I did a search on the subject matter and found mainly people will agree with your blog.

  173. Hello There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will certainly return.

  174. Thank you, I’ve recently been searching for information about this topic for a long time and yours is the best I’ve came upon till now. However, what concerning the conclusion? Are you certain about the supply?

  175. Thanks a lot for providing individuals with a very brilliant chance to check tips from this site. It’s always so useful plus jam-packed with fun for me and my office colleagues to search your web site the equivalent of 3 times a week to read the latest guidance you have got. And indeed, I am at all times fascinated with the splendid tips and hints you give. Certain 4 facts on this page are rather the very best we have ever had.

  176. I think other website proprietors should take this website as an model, very clean and magnificent user genial style and design, as well as the content. You’re an expert in this topic!

  177. I was just searching for this information for a while. After 6 hours of continuous Googleing, finally I got it in your web site. I wonder what is the lack of Google strategy that do not rank this kind of informative websites in top of the list. Normally the top web sites are full of garbage.

  178. Hi, i think that i saw you visited my site thus i came to “return the favor”.I’m attempting to find things to enhance my website!I suppose its ok to use some of your ideas!!

  179. What i do not understood is if truth be told how you are not actually much more well-appreciated than you might be right now. You’re so intelligent. You recognize thus significantly in the case of this subject, produced me for my part imagine it from numerous varied angles. Its like men and women are not fascinated until it¡¦s one thing to do with Girl gaga! Your individual stuffs excellent. Always handle it up!

  180. I and my friends were actually reviewing the excellent key points found on the website then before long developed an awful feeling I never expressed respect to the blog owner for those techniques. Those guys appeared to be for that reason joyful to see all of them and have in effect in actuality been tapping into them. Thanks for truly being well accommodating and then for going for some extraordinary issues millions of individuals are really wanting to understand about. My very own honest apologies for not expressing appreciation to you sooner.

  181. You really make it appear really easy together with your presentation but I in finding this matter to be really something which I think I would by no means understand. It seems too complex and extremely vast for me. I’m having a look forward to your subsequent submit, I will try to get the grasp of it!

  182. Thanks for sharing excellent informations. Your website is so cool. I am impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched all over the place and simply couldn’t come across. What a great website.

  183. You really make it seem really easy along with your presentation however I in finding this matter to be really one thing that I feel I would never understand. It kind of feels too complex and very extensive for me. I am taking a look forward on your next put up, I¡¦ll try to get the cling of it!

  184. Thanks for another informative site. Where else may I am getting that type of information written in such an ideal approach? I’ve a project that I am simply now operating on, and I have been on the look out for such info.

  185. Wow, fantastic blog structure! How lengthy have you ever been running a blog for? you made blogging glance easy. The whole glance of your website is excellent, as smartly as the content material!

  186. I’m still learning from you, but I’m improving myself. I absolutely liked reading all that is posted on your site.Keep the information coming. I loved it!

  187. Very well written story. It will be helpful to anybody who usess it, as well as myself. Keep doing what you are doing – looking forward to more posts.

  188. I just wanted to type a small comment in order to appreciate you for the awesome steps you are placing on this website. My particularly long internet look up has at the end been honored with good quality points to share with my contacts. I ‘d suppose that we website visitors are very much blessed to be in a fine community with so many lovely people with very helpful strategies. I feel somewhat grateful to have discovered your entire webpage and look forward to tons of more fabulous times reading here. Thanks once more for a lot of things.

  189. Hello there, I found your blog by the use of Google at the same time as searching for a related subject, your site came up, it seems great. I have bookmarked it in my google bookmarks.

  190. As I site possessor I believe the content material here is rattling great , appreciate it for your efforts. You should keep it up forever! Good Luck.

  191. Hey there, You’ve done a great job. I will definitely digg it and personally suggest to my friends. I’m confident they’ll be benefited from this website.

  192. You are a very capable individual!

  193. you are really a excellent webmaster. The website loading speed is amazing. It seems that you’re doing any distinctive trick. In addition, The contents are masterwork. you have done a wonderful job on this topic!

  194. I just want to say I am beginner to blogging and truly enjoyed this web blog. More than likely I’m planning to bookmark your site . You certainly have awesome article content. With thanks for sharing your blog site.

  195. Wow, amazing blog layout! How lengthy have you ever been blogging for? you made blogging glance easy. The overall glance of your web site is excellent, let alone the content!

  196. Terrific paintings! That is the kind of info that should be shared across the internet. Shame on Google for no longer positioning this put up higher! Come on over and seek advice from my web site . Thank you =)

  197. whoah this weblog is magnificent i love reading your posts. Stay up the good work! You recognize, a lot of people are searching round for this information, you could help them greatly.

  198. Hi there, I discovered your site by way of Google while searching for a related topic, your website came up, it looks good. I’ve bookmarked it in my google bookmarks.

  199. I have read a few excellent stuff here. Definitely price bookmarking for revisiting. I wonder how a lot effort you put to make this sort of wonderful informative website.

  200. My wife and i got so fortunate when Raymond could carry out his web research through the entire precious recommendations he made while using the web pages. It is now and again perplexing to just happen to be offering strategies which most people have been selling. We really recognize we have you to give thanks to for this. The specific illustrations you have made, the easy blog menu, the friendships you can give support to create – it is mostly superb, and it’s letting our son in addition to us reason why the content is interesting, which is seriously fundamental. Many thanks for the whole lot!

Leave a Reply

Your email address will not be published.