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জেনে নিন ত্বক ফর্সা রাখার কার্যকরী জরুরী টিপস!

সৃষ্টিকর্তা আপনাকে যে চেহারা দিয়েছে তা পরিবর্তন বা সুন্দর করা সম্ভব নয় তবে মানুষের যে চেহারা তা চিরকাল সুন্দর থাকে না। তাই চেহারার এই সৌন্দর্য ধরে রাখতে হলে আপনাকে কিছু টিপস অনুসরন করতে হবে। এতে অবশ্য আপনার চেহারা ভালো থাকবে।১। সূর্যের তাপ থেকে দূরে থাকাঃ
সূর্যের তাপ থেকে সব সময় নিজের ত্বককে রক্ষা করুন। সূর্যের তাপ সরাসরি ত্বকের উপর পড়লে ত্বকের রঙ ধীরে ধীরে কালচে হতে শুরু করে। কিন্তু আমরা যতই বলি সূর্যের আলোকে এড়িয়ে চলতে, ব্যস্ততাপূর্ণ এই জীবনে আসলেই কি তা সম্ভব? না। নিত্যদিনের কাজে আমাদের বের হতেই হবে । এজন্য রোদে বের হবার আগে ভালো ব্র্যাণ্ডের সানস্ক্রিন ব্যবহার করুন যা আপনার ত্বকের সুরক্ষায় নিয়োজিত থাকবে।

২। পানিঃ
‘পানির অপর নাম জীবন’। পানি ছাড়া দেহ যেমন নিশ্চল, তেমনি ত্বকও নিশ্চল, প্রাণহীন হয়ে পড়ে। সারাদিন প্রচুর পানি পান করুন। সকালের শুরুটা করুন পানি পানের মাধ্যমে। প্রতি ঘণ্টায় ঘণ্টায় এক গ্লাস করে অন্তত পানি পান করতে থাকুন। পানি নিজের মানসিক ও শারীরিক শক্তি ঠিক রাখতেও সাহায্য করবে।

৩। টমেটোঃ
টমেটো আমাদের সবার বাসায়ই থাকে। টমেটো ভিটামিন সি তে সমৃদ্ধ। টমেটো, ২-৩ ফোঁটা লেবুর রস, কয়েক ফোঁটা গোলাপজল মিশিয়ে পেস্ট করে মুখে ও গলায় লাগিয়ে ১৫-২০ মিনিট রাখুন। প্রতি সপ্তাহে এটি করতে পারেন।

৪। বাদাম ও হলুদের পেস্টঃ
সকালে দুধের মধ্যে ৪-৫টি বাদাম, জাফরান মিশিয়ে রাখুন। রাতে হলুদ মিশিয়ে পেস্ট করুন। রাতে এই পেস্ট মুখে ও গলায় লাগিয়ে রাখতে পারেন। সকালে উঠে ঠান্ডা পানি দিয়ে ধুয়ে ফেলুন। প্রতি ২ সপ্তাহ পর পর এটি করতে পারেন।

৫। আলুঃ
আলু ত্বক ফর্সা করার জন্য খুবই উপকারী। আলু চটকে তার মধ্যে ১ চা চামচ মধু মিশিয়ে পেস্ট করে নিন এবং তা মুখে ও গলায় লাগিয়ে ২০ মিনিট রাখুন। এরপর পানি দিয়ে ধুয়ে ফেলুন। এটি সব ধরনের ত্বকের জন্য প্রযোজ্য।

৬। মুখ ধোয়াঃ
সারাদিনের কর্মব্যস্ততায় আমাদের মুখে ধূলোবালি লেগে থাকে। ধূলোবালি আটকে মুখ ময়লা হয়ে যায়। তাই সময় মত মুখ ধুয়ে নিন। একটু পর পর মুখ ধুলে মুখের সব জীবাণু চলে যায়। পরিষ্কার পরিচ্ছন্নতার উপর আমাদের শরীরের সুস্থতাও অনেকটা নির্ভর করে।

৭। দুধঃ
আমরা প্রায়ই বলি, ‘দুধে আলতা গায়ের রং’। হ্যাঁ। দুধে আলতা গায়ের রঙ সবার কাম্য আর দুধও হতে পারে আপনার ত্বক ফর্সা করার একটি মাধ্যম। দুধ ত্বকের মরা চামড়া দূর করে ত্বকের ঔজ্জ্বল্য ফিরিয়ে আনে। একটি বাটিতে কিছুটা দুধ নিয়ে তার মধ্যে একটি তোয়ালে ভিজিয়ে আপনার মুখে আলতো ভাবে ঘষতে থাকুন। চাইলে আপনি দুধের মধ্যে ২ টেবিল চামচ যবের গুঁড়া, ২ টেবিল চামচ বাদামি চিনি মেশাতে পারেন। এলার্জির সমস্যা থাকলে এই পেস্ট উপযোগী নয়।

৮। লেবুঃ
একটি লেবু কেঁটে দুই ভাগ করুন আর মুখে ঘষতে থাকুন। এভাবে ১০-২০ মিনিট করার পর ধুয়ে ফেলুন। প্রতিদিন এটি করার ফলে আপনার ত্বক অনেকটা ফর্সা থাকবে।

৯। বেবী পাউডারঃ
আগেই বলেছি, রোদে বের হবার আগে সানস্ক্রিন মাখুন। তবে সানস্ক্রিন মাখার পর মুখে ও গলায় বেবী পাউডার মেখে নিন। একটি তুলার সাহায্যে আপনি পাউডার নিতে পারেন। পাউডার এমন ভাবে নেবেন যাতে কোথাও কম বেশি না হয়।

১০। লেবুর রস ও মধুঃ
লেবুর রস ও মধুর মিশ্রণও আপনি মুখে ও গলায় লাগিয়ে নিতে পারেন। এটি ত্বকের রং উজ্জ্বল করতে সহায়তা করে।

জেনে নিন কী কী করা যাবেনা_

১। মুখ কখনও সাবান দিয়ে ধুবেন না।
২। ত্বকের ধরণ বুঝে ফেইস ওয়াশ কিনুন।
৩।মুখে কোনদিন ব্লিচ করবেন না। ব্লিচ মুখের জন্য খুবই ক্ষতিকর।
৪। দুপুর বেলার রোদ এড়িয়ে চলুন।
৫। ধূমপানও আপনার মুখের ত্বকের জন্য অত্যন্ত ক্ষতিকর।

ত্বক ফর্সা রাখার এই কয়েকটি উপায় আপনি নিয়মিত মেনে চললে আপনিও পেতে পারেন অত্যন্ত সুন্দর ও উজ্জ্বল ত্বক। আশা করি এই টিপস গুলো আপনার কাজে লাগবে।

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  9. This is starting to be a little bit extra subjective, yet I much prefer the Zune Market place. The interface is colorful, is made up of extra aptitude, and some amazing attributes which include ‘Mixview’ that allow for by yourself suddenly look at related albums, new music, or other customers equivalent in direction of what you are listening in the direction of. Clicking on one of individuals will middle on that merchandise, and another established of “neighbors” will arrive into view, permitting your self in the direction of navigate about investigating by similar artists, audio, or end users. Talking of customers, the Zune “Social” is as well excellent pleasurable, allowing your self obtain others with shared tastes and getting pals with them. You then can pay attention in the direction of a playlist developed primarily based upon an amalgamation of what all your buddies are listening in direction of, which is as well interesting. These worried with privacy will be relieved in direction of recognize on your own can avert the public versus observing your particular person listening habits if yourself so pick.

  10. Between me and my spouse we have owned much more MP3 avid gamers earlier mentioned the yrs than I can rely, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so on. But, the very last several many years I’ve fixed down in direction of a single line of players. Why? Considering the fact that I was happy towards check out how well-designed and fun toward hire the underappreciated (and broadly mocked) Zunes are.

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  17. I am going to devices this assessment in direction of Two layouts of human beings: present-day Zune property owners who are taking into consideration an upgrade, and These seeking to make a decision concerning a Zune and an iPod. (There are other players well worth contemplating out there, together with the Sony Walkman X, nevertheless I hope this provides on your own enough details toward make an aware determination of the Zune vs players other than the iPod line as well.)

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  24. Fingers down, Apple’s application retail outlet wins by a mile. It really is a large decision of all forms of purposes vs a fairly sad preference of a handful for Zune. Microsoft includes Ideas, specially in just the realm of video games, still I am not certain I’d will need toward wager on the upcoming if this function is substantial in the direction of yourself. The iPod is a a lot greater decision within just that case.

  25. If you are nonetheless on the fence: get your favored earphones, intellect down toward a Least difficult Buy and question to plug them into a Zune then an iPod and look at which a single appears better to by yourself, and which interface would make your self smile even further. Then you are going to realize which is right for on your own.

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  28. This is turning out to be a bit much more subjective, however I substantially desire the Zune Sector. The interface is colorful, contains added flair, and some great capabilities including ‘Mixview’ that permit yourself abruptly perspective related albums, songs, or other users related in the direction of what you’re listening to. Clicking upon a single of these will centre upon that solution, and an additional fastened of “neighbors” will arrive into impression, allowing for your self to navigate above studying by means of comparable artists, new music, or people. Talking of buyers, the Zune “Social” is on top of that ideal enjoyable, enabling your self identify other individuals with shared tastes and becoming friends with them. Yourself then can hear in direction of a playlist crafted based on an amalgamation of what all your good friends are listening toward, which is way too exciting. People worried with privacy will be relieved in the direction of realize yourself can reduce the general public towards watching your individual listening routines if your self hence just take.

  29. The Zune concentrates on becoming a Transportable Media Player. Not a net browser. Not a recreation machine. Maybe in just the upcoming it’ll do even improved in all those areas, but for at this time it is a remarkable direction toward organize and pay attention toward your music and motion pictures, and is without peer in that regard. The iPod’s benefits are its world wide web viewing and applications. If individuals solid additional compelling, maybe it is your great choice.

  30. Concerning me and my husband we have owned even more MP3 avid gamers above the decades than I can rely, which includes Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the ultimate handful of decades I’ve resolved down toward one particular line of gamers. Why? Considering the fact that I was pleased in direction of obtain how well-designed and exciting in the direction of employ the underappreciated (and extensively mocked) Zunes are.

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  32. The Zune concentrates upon becoming a Moveable Media Player. Not a world-wide-web browser. Not a video game machine. Maybe in the upcoming it’s going to do even much better inside individuals areas, still for previously it’s a exceptional course toward arrange and hear in direction of your tunes and movies, and is with out peer inside that respect. The iPod’s strengths are its internet visiting and purposes. If those sound even further persuasive, potentially it is your simplest decision.

  33. The new Zune browser is remarkably Great, nonetheless not as Great as the iPod’s. It works properly, however isn’t really as instantaneous as Safari, and has a clunkier interface. If yourself from time to time software upon using the world wide web browser which is not an issue, but if you’re planning in direction of examine the world-wide-web alot from your PMP then the iPod’s much larger screen and much better browser could possibly be considerable.

  34. Apple presently has Rhapsody as an application, which is a very good get started, yet it is at this time hampered through the inability toward shop domestically upon your iPod, and has a dismal 64kbps little bit price. If this modifications, then it will relatively negate this advantage for the Zune, still the 10 music for each thirty day period will still be a substantial plus in just Zune Pass’ choose.

  35. Hands down, Apple’s app retailer wins by a mile. It really is a substantial selection of all varieties of applications vs a instead unsatisfied amount of a handful for Zune. Microsoft contains systems, in particular in the realm of games, still I’m not certainly I would require to bet upon the long run if this attribute is major toward by yourself. The iPod is a much far better determination in just that circumstance.

  36. This is becoming a little bit extra subjective, yet I substantially want the Zune Market place. The interface is colourful, has additional flair, and some interesting features which includes ‘Mixview’ that make it possible for you suddenly view comparable albums, new music, or other buyers identical towards what you’re listening in direction of. Clicking upon just one of those will heart on that product, and an additional mounted of “neighbors” will come into feeling, making it possible for on your own in the direction of navigate about looking into by identical artists, audio, or buyers. Talking of users, the Zune “Social” is moreover great entertaining, making it possible for yourself obtain other people with shared tastes and turning out to be good friends with them. You then can pay attention to a playlist built dependent on an amalgamation of what all your good friends are listening to, which is on top of that interesting. These concerned with privacy will be relieved toward recognize yourself can steer clear of the general public versus seeing your specific listening habits if yourself as a result decide on.

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