Does your body change in your 30s?
Once you hit your 30s, you may notice some shifts in your weight – how much weight you gain and where you gain it.
To battle back, do some shifting of your own: a downshift in caloric intake and an upshift in activity level.
As you age, your body requires fewer calories..
What should you be doing in your 30s?
22 Things You Need to Start Doing For Yourself in Your 30sGo to more happy hours.KonMari your closet.Spend money on travel.Make working out a priority, even just walking.Call your parents.Get your debt managed.Invest in timeless wardrobe staples.Use face serums and moisturizers every single day.More items…•
What do 30 year olds do for fun?
I decided to make a list of 30 fun things to do while I’m 30 years old and kick this decade off with a bang!Get a massage.Read the Harry Potter series again.Visit the Wizarding World of Harry Potter.Explore a new city.Go hiking.Make my own donuts.Design and decorate the entryway to our home.More items…•
How can I enjoy life in my 30s?
10 Tips for Loving Life (and Yourself!) in Your 30sEmbrace your physical appearance. … Take control of your health. … Find a personal mantra. … Get a hobby. … Seek inspiration. … Figure out how to de-stress. … Stop comparing. … Help others.More items…•
Can you still learn in your 30s?
It’s never too late to learn – if you go about it in the right way. … Although you may face some extra difficulties at 30, 50 – or 90 – your brain still has an astonishing ability to learn and master many new skills, whatever your age.
What should you not do in your 30s?
15 Things Everyone Should Avoid In Their 30sAvoid Thinking You Have It All Figured Out. … Avoid Working A Job You Hate. … Avoid Couch Potato Syndrome. … Avoid Giving Up On Your Dreams. … Avoid Distancing Yourself From Friends & Family. … Avoid Thinking Your Best Years Are Behind You. … Avoid Spending Beyond Your Means.More items…